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Blog & Free Resources
Below are the free resources we have developed, for those who consider about taking therapy, or want to know more about therapy for the own and the loved ones.
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What is Trauma-Informed Therapy? Why Safety Matters in Healing
Discover what trauma-informed therapy means, why safety and cultural humility matter in healing, and how compassionate care transforms recovery.
Dr Tiffany Leung
12 min read
Top Resources to Look After Your Self-Worth and Wellbeing: Picked by a Chartered Psychologist
Boost Your Self-Worth: A Chartered Psychologist’s Top Picks for Books, Online Learnings and Social Media Inspirations.
Curated wellbeing resources for self-awareness, cultural sensitivity and emotional empowerment
Dr Tiffany Leung
4 min read
4 Emotional Habits Beyond the To-Do-List That Build Long-Term Resilience
A psychologist shares 4 deeply personal habits for emotional resilience. Learn how reflection, connection, and vision can help you manage stress over time.
Dr Tiffany Leung
6 min read
4 Positive Habits A Psychologist Uses to Reduce Stress
A psychologist shares 4 evidence-based habits to reduce stress, stay focused, and manage overwhelm. Practical tools rooted in therapy and real life.
Dr Tiffany Leung
5 min read
Overcoming Overwhelm: 12 Self-Help Strategies to Improve Your Mental Health
Feeling overwhelmed and emotionally drained? Learn self-help strategies to support your mental health, reduce stress, and feel more grounded — from a licensed psychologist’s perspective.
Dr Tiffany Leung
8 min read
Self-Growth in Therapy (Advanced Part 2): The Deeper Layers of Self-Work in Therapy
This is the advanced part 2 from Self-growth in thearpy series: Explore the deeper work in therapy — inner conflict, emotional safety, balance, relational stuckness. A psychologist’s reflection on mid-stage growth.
Dr Tiffany Leung
7 min read
Self-Growth in Therapy (Advanced Part 1): What Happens After You Start Self-Work in Therapy
Discover 5 early signs of growth in therapy — from emotional insight to self-awareness. A psychologist's guide (advanced part 1 post) to what really begins to change in her self-growth in therapy series.
Dr Tiffany Leung
5 min read
Self-Growth in Therapy (Foundation): A Psychologist’s Guide to Inner Work and Emotional Wellbeing in Therapy
Self-growth in therapy explained by Dr Tiffany Leung, explore core qualities for lasting change, what Does It Mean to Be Psychologically Well — Exploring 4 Foundations of a Healthy Inner Life.
Dr Tiffany Leung
6 min read
Culturally Responsive Therapy: Supporting Mental Health Across Cultures
Culturally responsive therapy is an approach that honors your cultural background, experiences & identity throughout the therapeutic process
Dr Tiffany Leung
8 min read
Migration and Mental Health: How Cultural Adaptation Shapes Well-being
Explore how migration impacts mental health. Learn about cultural adaptation, coping strategies, and how therapy can support resilience and
Dr Tiffany Leung
9 min read
A Psychologist's 10 Transformative Self-Help Practices That Have Enhanced Psychological Wellbeing and Fulfillment in Life
I’ve explored different Self-help ways to cultivate true fulfillment in life and good psychological wellbeing —not just as a psychologist,
Dr Tiffany Leung
8 min read
The Power of the Growth Mindset in Therapy
A growth mindset is the belief that intelligence and abilities are not fixed but can be cultivated through dedication and learning.
Dr Tiffany Leung
6 min read
The Ultimate Guide to Enhancing Mental Health and Wellbeing in the Workplace
this workplace wellbeing and mental health guide delves into how to bring workplace wellbeing to life through actionable strategies.
Dr Tiffany Leung
5 min read
Workplace Mental Health Guide: Key Insights to Improve Well-Being & Performance
Understanding Workplace Well-being and Mental Health: A guide of what workplace mental health is, its importance and problems with poor MH.
Dr Tiffany Leung
6 min read
The Power of Gratitude: A Path to Happiness and Healing
Modern psychology has explored gratitude extensively, particularly in the realm of positive psychology. Research has shown that practicing..
Dr Tiffany Leung
4 min read
Growth-Oriented Therapy: More Than Healing—A Journey of Self-Discovery and Strength
Growth based Therapy is far more than just about solving problems—it’s about growing, evolving, and becoming the best version of yourself.
Dr Tiffany Leung
4 min read
Long-Term Psychological Therapy: Understanding Its Benefits, Challenges and Transformative Power
This article talks about what is long term mental health therapy, what it really does and its benefits.
Dr Tiffany Leung
5 min read
What Can I do Aside Attending Therapy? Different Self-Help Strategies to Support Our Mental Health
This article lists Different Kinds of Mental Health Support, including self-help, one can benefit and gain from.
Dr Tiffany Leung
3 min read
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