Blog & Free Resources

A psychologist’s guide to thriving with ADHD, exploring identity, relationships, executive functioning, neurodiversity-affirming therapy, and long-term growth.

A psychologist’s guide to five myths about ADHD therapy — exploring evidence, culture, and self-compassion. Learn how therapy helps you thrive, not just cope.

ADHD therapy is not about fixing you. It helps you understand your mind, build focus, and live with clarity and self-compassion.

How cultural norms shape our emotional expression — and how therapy can create safety to feel sadness, anger, or joy in ways that honour both self and culture.

Discover how cultural humility in trauma therapy creates real safety by honouring culture, identity, gender, class, and sexuality.

How culture, identity and power shape trauma—and how culturally humble, trauma-informed therapy builds safety, voice and justice for real healing.

Discover what trauma really means. A psychologist explains its signs, effects, and healing — in a clear, compassionate, and evidence-based guide.

A psychologist’s guide to culturally adaptive youth support — how parents, teachers & carers can help teens navigating identity, culture, and emotion.

Feeling overwhelmed or lost? This guide helps Gen Z explore emotional strength, identity, and how to get real support without pressure.

Explore why young people feel overwhelmed and misunderstood, and how adults can foster resilience with emotional and intercultural support.

A psychologist's perspective on midlife realisations, emotional turning points, and how therapy helps you stop waiting and start living a life that feels truly yours.

Explore the challenges and opportunities of living and working across cultures. Learn practical strategies for building intercultural commun

Culturally responsive therapy is an approach that honors your cultural background, experiences & identity throughout the therapeutic process

Explore how migration impacts mental health. Learn about cultural adaptation, coping strategies, and how therapy can support resilience and

Understanding Workplace Well-being and Mental Health: A guide of what workplace mental health is, its importance and problems with poor MH.

Chinese and Lunar New Year have come and gone, and for those of us living abroad—whether studying, working, or settled in a new place...

Festivals like Chinese/Lunar New Year bring people closer, but proximity often brings unresolved conflicts to the surface. Let’s explore...

Home, family, dreams – CNY is a symbol of togetherness, but it can also trigger complex emotions. How do we prepare for both the joy and the

Psychologist to answer 5 Common Questions about Psychology and Mental Health which many Chinese ask, to know more about the subjects.

Here we’ll explore what we mean by culture, why it’s so important in therapy, and how you can advocate for culturally sensitive support.