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What is your Therapy Journey?

A young woman is struggling with mental health, having her energy level empty.

Contact Me 
to know more 

Share with me your faced difficulties at the moment.

We could also set up a free consultation call to see how we can work together.

The young girl suffering from mental health is receiving support from another person remotely. The two characters are multicultural.

First Session to determine your needs 

Book your first session.

You will receive your session link in advance. The first meeting will be an opportunity for you to share your experiences and expectations for therapy.

After receiving some support the young person is starting  a mental health therapy and is able to grow by taking care of herself.

Start your therapy

Prepare for a comfortable and regular time space, and start your therapy journey. You can Manage your bookings from your account section.

How does Our Therapy work?

A Growth based Approach

01

Extensive Clinical Experiences

I have over 7 years of experiences in the NHS mental health setting. I have also worked across other clinical, community, educational & corporate settings. I have supported over hundred of clients/service users encompassing various cultures and countries of origins, diverse psychosocial and generational issues.

03

Feeling Listened to

I walk with you to break stigma surrounding support seeking, irrespective of gender, class, race, religion/faith, or work identity.

Anyone can be truly understood and supported to re-own their true selves and achieve betterment.
 

I invest in building Deep Work with you. I pay careful attention to cultivating a sense of psychological safety, before you feel more able to address trauma and overcome difficulties.

02

Culturally Sensitive Approach

I welcome individuals who recognise their experiences and identities that may not be well understood by others, including those with bicultural identities, with unspoken trauma, those who are exploring their sexuality, or those who question who they really are and what they want.

04

Tailored Journey

Each client is supported via the tailored growth path, to enhance self-skills in communication, personality development, resilience, relationships management. 

 

We review regularly progress of your skills and self-qualities building, and frequency of our sessions.

Exampling Therapy Areas

Achieve Excellence in Career & Studying Pursuits
  • Improving Work Performance

  • Dealing with Interpersonal Conflicts & Complex dynamics

  • Struggling with the Wider Systematic Issues

  • Lack of Direction or Vision in Career

  • Struggling with Transition

  • Overcoming Stress & Anxiety

  • Attaining Work-Life Balance

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