Blog & Free Resources

A psychologist’s guide to five myths about ADHD therapy — exploring evidence, culture, and self-compassion. Learn how therapy helps you thrive, not just cope.

ADHD therapy is not about fixing you. It helps you understand your mind, build focus, and live with clarity and self-compassion.

Learn about 10 types of therapy from CBT, DBT, and psychodynamic to person-centred, EMDR, and integrative approaches. Understand trauma-informed and culturally adaptive principles, and learn how each approach works and find what fits you best.

Discover why the relationship with your therapist matters most. Learn how trust, empathy, and repair form the foundation of healing in therapy.

Discover how cultural humility in trauma therapy creates real safety by honouring culture, identity, gender, class, and sexuality.

Learn how to verify a therapist’s licence or registration, spot red flags, and choose safely — with country examples and quick links.

Your global guide to therapy and psychology accreditations. Learn how to verify credentials, choose the right accrediting body, and make safe, informed decisions as a professional or client.

A comprehensive, country-by-country guide to therapy, counselling, and psychology accrediting bodies worldwide. Learn how to check credentials and ensure professional standards.

Thinking about starting therapy but unsure if it's right for you? Dr Tiffany Leung, Chartered Psychologist, shares warm, professional advice on how to decide.

This is the advanced part 2 from Self-growth in thearpy series: Explore the deeper work in therapy — inner conflict, emotional safety, balance, relational stuckness. A psychologist’s reflection on mid-stage growth.

Discover 5 early signs of growth in therapy — from emotional insight to self-awareness. A psychologist's guide (advanced part 1 post) to what really begins to change in her self-growth in therapy series.

Self-growth in therapy explained by Dr Tiffany Leung, explore core qualities for lasting change, what Does It Mean to Be Psychologically Well — Exploring 4 Foundations of a Healthy Inner Life.

Culturally responsive therapy is an approach that honors your cultural background, experiences & identity throughout the therapeutic process

I’m writing this article with you in mind because I believe it’s important to normalize conversations like Endings in Therapy or not.

Growth based Therapy is far more than just about solving problems—it’s about growing, evolving, and becoming the best version of yourself.

Why Couple Therapy Can Transform Your Relationships, its clear benefits to your lives, & The Role of a Psychologist / therapist /Counsellor.

Psychologist to answer 5 Common Questions about Psychology and Mental Health which many Chinese ask, to know more about the subjects.

Here we’ll explore what we mean by culture, why it’s so important in therapy, and how you can advocate for culturally sensitive support.

This article talks about what is long term mental health therapy, what it really does and its benefits.

In this article, we show some clear examples of the right resources and information in relation to mental health support.