top of page
Blog & Free Resources
Below are the free resources we have developed, for those who consider about taking therapy, or want to know more about therapy for the own and the loved ones.
Search
3 Signs Long Term Therapy Is Worth Considering
A psychologist’s decision guide to help you decide if long term therapy fits. Explore signs, self-check questions, pacing, and how to test fit with planned reviews.
Dr Tiffany Leung
12 min read
If You Are Hesitating, It Makes Sense: 8 Myths About Starting Therapy
If you are hesitating about therapy, these starting therapy myths can help you find clarity about pace, cost, readiness, and what a first session is like.
Dr Tiffany Leung
10 min read
The Future Part in Therapy: How Growth Work Helps You Build the Life Ahead
Future focused therapy helps you turn insight into direction. Learn how growth work supports change through past, present, and future, without forcing you to move on.
Dr Tiffany Leung
8 min read
Relational Therapy: How Connection Becomes the Method of Healing
A warm, clear introduction to relational therapy, exploring how connection, safety, culture, and emotional depth shape healing. Learn how this approach supports meaningful growth.
Dr Tiffany Leung
7 min read
Beyond the Myths: What ADHD Therapy Really Is
A psychologist’s guide to five myths about ADHD therapy — exploring evidence, culture, and self-compassion. Learn how therapy helps you thrive, not just cope.
Dr Tiffany Leung
7 min read
ADHD Therapy: An Introductory Guide to Human-Centred Support
ADHD therapy is not about fixing you. It helps you understand your mind, build focus, and live with clarity and self-compassion.
Dr Tiffany Leung
5 min read
Different Types of Therapy and How They Work: A Psychologist's Guide
Learn about 10 types of therapy from CBT, DBT, and psychodynamic to person-centred, EMDR, and integrative approaches. Understand trauma-informed and culturally adaptive principles, and learn how each approach works and find what fits you best.
Dr Tiffany Leung
10 min read
The Power of the Therapeutic Relationship in Therapy
Discover why the relationship with your therapist matters most. Learn how trust, empathy, and repair form the foundation of healing in therapy.
Dr Tiffany Leung
10 min read
Why Culture Matters in Healing Trauma (What Safety Really Means in Therapy)
Discover how cultural humility in trauma therapy creates real safety by honouring culture, identity, gender, class, and sexuality.
Dr Tiffany Leung
6 min read
How to Check a Therapist’s Credentials and Registration
Learn how to verify a therapist’s licence or registration, spot red flags, and choose safely — with country examples and quick links.
Dr Tiffany Leung
6 min read
Therapy & Psychology Credentials: Why are they important, how to differentiate them and get them?
Your global guide to therapy and psychology accreditations. Learn how to verify credentials, choose the right accrediting body, and make safe, informed decisions as a professional or client.
Dr Tiffany Leung
7 min read
Global Accrediting Bodies in Therapy, Counselling & Counselling Psychology: Country-by-Country Guide
A comprehensive, country-by-country guide to therapy, counselling, and psychology accrediting bodies worldwide. Learn how to check credentials and ensure professional standards.
Dr Tiffany Leung
6 min read
Should I Start Therapy…or Not?
Thinking about starting therapy but unsure if it's right for you? Dr Tiffany Leung, Chartered Psychologist, shares warm, professional advice on how to decide.
Dr Tiffany Leung
5 min read
Self-Growth in Therapy (Advanced Part 2): The Deeper Layers of Self-Work in Therapy
This is the advanced part 2 from Self-growth in thearpy series: Explore the deeper work in therapy — inner conflict, emotional safety, balance, relational stuckness. A psychologist’s reflection on mid-stage growth.
Dr Tiffany Leung
7 min read
Self-Growth in Therapy (Advanced Part 1): What Happens After You Start Self-Work in Therapy
Discover 5 early signs of growth in therapy — from emotional insight to self-awareness. A psychologist's guide (advanced part 1 post) to what really begins to change in her self-growth in therapy series.
Dr Tiffany Leung
5 min read
Self-Growth in Therapy (Foundation): A Psychologist’s Guide to Inner Work and Emotional Wellbeing in Therapy
Self-growth in therapy explained by Dr Tiffany Leung, explore core qualities for lasting change, what Does It Mean to Be Psychologically Well — Exploring 4 Foundations of a Healthy Inner Life.
Dr Tiffany Leung
6 min read
Culturally Responsive Therapy: Supporting Mental Health Across Cultures
Culturally responsive therapy is an approach that honors your cultural background, experiences & identity throughout the therapeutic process
Dr Tiffany Leung
8 min read
Why I Do Not Explicitly Set Endings with My Therapy Clients
I’m writing this article with you in mind because I believe it’s important to normalize conversations like Endings in Therapy or not.
Dr Tiffany Leung
4 min read
Growth-Oriented Therapy: More Than Healing—A Journey of Self-Discovery and Strength
Growth based Therapy is far more than just about solving problems—it’s about growing, evolving, and becoming the best version of yourself.
Dr Tiffany Leung
4 min read
Why Couple Therapy Can Transform Your Relationships: The Role of a Psychologist / therapist /Counsellor
Why Couple Therapy Can Transform Your Relationships, its clear benefits to your lives, & The Role of a Psychologist / therapist /Counsellor.
Dr Tiffany Leung
4 min read
bottom of page