Blog & Free Resources

Learn about 10 types of therapy from CBT, DBT, and psychodynamic to person-centred, EMDR, and integrative approaches. Understand trauma-informed and culturally adaptive principles, and learn how each approach works and find what fits you best.

A psychologist's perspective on midlife realisations, emotional turning points, and how therapy helps you stop waiting and start living a life that feels truly yours.

Feeling overwhelmed and emotionally drained? Learn self-help strategies to support your mental health, reduce stress, and feel more grounded — from a licensed psychologist’s perspective.

This is the advanced part 2 from Self-growth in thearpy series: Explore the deeper work in therapy — inner conflict, emotional safety, balance, relational stuckness. A psychologist’s reflection on mid-stage growth.

Discover 5 early signs of growth in therapy — from emotional insight to self-awareness. A psychologist's guide (advanced part 1 post) to what really begins to change in her self-growth in therapy series.

Self-growth in therapy explained by Dr Tiffany Leung, explore core qualities for lasting change, what Does It Mean to Be Psychologically Well — Exploring 4 Foundations of a Healthy Inner Life.

Explore the challenges and opportunities of living and working across cultures. Learn practical strategies for building intercultural commun

Culturally responsive therapy is an approach that honors your cultural background, experiences & identity throughout the therapeutic process

this workplace wellbeing and mental health guide delves into how to bring workplace wellbeing to life through actionable strategies.

Understanding Workplace Well-being and Mental Health: A guide of what workplace mental health is, its importance and problems with poor MH.

I’m writing this article with you in mind because I believe it’s important to normalize conversations like Endings in Therapy or not.

Modern psychology has explored gratitude extensively, particularly in the realm of positive psychology. Research has shown that practicing..

Growth based Therapy is far more than just about solving problems—it’s about growing, evolving, and becoming the best version of yourself.

Why Couple Therapy Can Transform Your Relationships, its clear benefits to your lives, & The Role of a Psychologist / therapist /Counsellor.

This article breaks down the benefits of having professional clinical supervision & a good clinical supervisor by experienced psychologist.

Psychologist to answer 5 Common Questions about Psychology and Mental Health which many Chinese ask, to know more about the subjects.

Here we’ll explore what we mean by culture, why it’s so important in therapy, and how you can advocate for culturally sensitive support.

This article talks about what is long term mental health therapy, what it really does and its benefits.

In this article, we show some clear examples of the right resources and information in relation to mental health support.

This article lists Different Kinds of Mental Health Support, including self-help, one can benefit and gain from.