Blog & Free Resources

Learn about 10 types of therapy from CBT, DBT, and psychodynamic to person-centred, EMDR, and integrative approaches. Understand trauma-informed and culturally adaptive principles, and learn how each approach works and find what fits you best.

Feeling overwhelmed and emotionally drained? Learn self-help strategies to support your mental health, reduce stress, and feel more grounded — from a licensed psychologist’s perspective.

This is the advanced part 2 from Self-growth in thearpy series: Explore the deeper work in therapy — inner conflict, emotional safety, balance, relational stuckness. A psychologist’s reflection on mid-stage growth.

Discover 5 early signs of growth in therapy — from emotional insight to self-awareness. A psychologist's guide (advanced part 1 post) to what really begins to change in her self-growth in therapy series.

Self-growth in therapy explained by Dr Tiffany Leung, explore core qualities for lasting change, what Does It Mean to Be Psychologically Well — Exploring 4 Foundations of a Healthy Inner Life.

Explore the challenges and opportunities of living and working across cultures. Learn practical strategies for building intercultural commun

I’m writing this article with you in mind because I believe it’s important to normalize conversations like Endings in Therapy or not.

Why Couple Therapy Can Transform Your Relationships, its clear benefits to your lives, & The Role of a Psychologist / therapist /Counsellor.

This article breaks down the benefits of having professional clinical supervision & a good clinical supervisor by experienced psychologist.

Psychologist to answer 5 Common Questions about Psychology and Mental Health which many Chinese ask, to know more about the subjects.

This article talks about what is long term mental health therapy, what it really does and its benefits.

In this article, we show some clear examples of the right resources and information in relation to mental health support.

This article lists Different Kinds of Mental Health Support, including self-help, one can benefit and gain from.

Finding the right practitioner/therapist/psychologist is very important for anyone receiving therapy and mental health support.

Here I share 5 Real Tips You Really Wish to Know before Starting Therapy, including common traps which influence the therapy taking decision

Here I breakdown some common myths about attending therapy, and talk about what it's really all about.

What is it like to engage with Personal Therapy with Dr Tiffany Leung? Here you will find out more about her therapy styles & modalities etc

What To Expect: A Sneak Peek into The First Mental Health Therapy Session This article explains what typically happens in the first session.

Discover Why Family Therapy can be for use to you, and why a psychologist will help you understand and resolve your family situations.