Personal Therapy is a holistic and experiential space for Qualified and Trainee counselling, therapy and psychology/psychologists professionals to gain a deep growth in the personal and professional paths.
The term personal therapy means ‘to personally experience therapy’. It is highly regarded in the counselling & psychotherapy fields, as a long-term work for counselors, psychotherapists and counselling psychologist professionals to
Professionals in training are often required to attend ‘Personal Therapy’ before qualification, as they start providing therapy/counselling for someone else – “Learn to experience the process before you can understand it”. In this space, practitioners learn to unpack different elements of life, to link between their own selves and the various past and present experiences, and explore opportunities to grow.
Outside the mandatory training requirements, personal therapy is a great and often life-rewarding opportunity for someone who wishes to attain an in-depth personal growth.
Personal Therapy helps us harness our internal and social qualities: self-awareness, reflexivity, interpersonal effectiveness, personality traits, own strengths and weaknesses, analytical thinking, mindfulness, etc. We are also welcome to bring up stress, anxiety and our own vulnerabilities.
What is it like to engage with personal therapy with Dr Tiffany Leung?
A good integration between your personal and professional growth. Personal therapy shares a lot of similarities with the usual therapy and counselling work. Personal therapy for professionals or those in training has a particular attention at harnessing your integration between your personal and professional selves, and your integrative growth.
The style of personal therapy with Dr Tiffany Leung
I pay attention to the relational qualities in therapy. I have an extensive training background from humanistic psychology and therapeutic modality, before I continued my development as an integrative therapist and counsellor. I also have an extensive work experiences at supporting various practitioners and practitioners in training on enhancing their awareness and thereby the related work competences around the cultural and systemic influences and the impact on an individual's personhood. In therapy with me, I support you to build your individual and social qualities, onto becoming a more self-aware, reflexive and culturally competent individual and practitioner.
Exampling areas of growth in Personal Therapy with Dr Tiffany Leung:
Self Identity
Integrative personal - professional self growth
Workplace wellbeing
Systemic awareness
Intercultural competence
Enhancing psychosocial resilience
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