Blog & Free Resources

Learn about 10 types of therapy from CBT, DBT, and psychodynamic to person-centred, EMDR, and integrative approaches. Understand trauma-informed and culturally adaptive principles, and learn how each approach works and find what fits you best.

Explore why personal therapy is essential for therapists, counsellors, and psychologists—from training to professional growth and burnout...

I’m writing this article with you in mind because I believe it’s important to normalize conversations like Endings in Therapy or not.

Chinese and Lunar New Year have come and gone, and for those of us living abroad—whether studying, working, or settled in a new place...

Growth based Therapy is far more than just about solving problems—it’s about growing, evolving, and becoming the best version of yourself.

Why Couple Therapy Can Transform Your Relationships, its clear benefits to your lives, & The Role of a Psychologist / therapist /Counsellor.

This article breaks down the benefits of having professional clinical supervision & a good clinical supervisor by experienced psychologist.

Home, family, dreams – CNY is a symbol of togetherness, but it can also trigger complex emotions. How do we prepare for both the joy and the

Psychologist to answer 5 Common Questions about Psychology and Mental Health which many Chinese ask, to know more about the subjects.

Here we’ll explore what we mean by culture, why it’s so important in therapy, and how you can advocate for culturally sensitive support.

This article talks about what is long term mental health therapy, what it really does and its benefits.

This article lists Different Kinds of Mental Health Support, including self-help, one can benefit and gain from.

Finding the right practitioner/therapist/psychologist is very important for anyone receiving therapy and mental health support.

Here I share 5 Real Tips You Really Wish to Know before Starting Therapy, including common traps which influence the therapy taking decision

Here I breakdown some common myths about attending therapy, and talk about what it's really all about.

What is it like to engage with Personal Therapy with Dr Tiffany Leung? Here you will find out more about her therapy styles & modalities etc

What To Expect: A Sneak Peek into The First Mental Health Therapy Session This article explains what typically happens in the first session.

Discover Why Family Therapy can be for use to you, and why a psychologist will help you understand and resolve your family situations.