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Blog & Free Resources
Below are the free resources we have developed, for those who consider about taking therapy, or want to know more about therapy for the own and the loved ones.
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4 Positive Habits A Psychologist Uses to Reduce Stress
A psychologist shares 4 evidence-based habits to reduce stress, stay focused, and manage overwhelm. Practical tools rooted in therapy and real life.
Dr Tiffany Leung
5 min read
How to Support a Loved One with Mental Health Problems: A Guide for Families, Friends, and Chosen Networks
Learn how to support a loved one with mental health problems through practical tips, emotional attunement, cultural sensitivity, and self-care strategies.
Dr Tiffany Leung
8 min read
Self-Growth in Therapy (Foundation): A Psychologist’s Guide to Inner Work and Emotional Wellbeing in Therapy
Self-growth in therapy explained by Dr Tiffany Leung, explore core qualities for lasting change, what Does It Mean to Be Psychologically Well — Exploring 4 Foundations of a Healthy Inner Life.
Dr Tiffany Leung
6 min read
A Psychologist's 10 Transformative Self-Help Practices That Have Enhanced Psychological Wellbeing and Fulfillment in Life
I’ve explored different Self-help ways to cultivate true fulfillment in life and good psychological wellbeing —not just as a psychologist,
Dr Tiffany Leung
8 min read
Why Couple Therapy Can Transform Your Relationships: The Role of a Psychologist / therapist /Counsellor
Why Couple Therapy Can Transform Your Relationships, its clear benefits to your lives, & The Role of a Psychologist / therapist /Counsellor.
Dr Tiffany Leung
4 min read
Professional Clinical Supervision: A Foundation for Growth in Counselling, Therapy, Psychology, and Nursing
This article breaks down the benefits of having professional clinical supervision & a good clinical supervisor by experienced psychologist.
Dr Tiffany Leung
4 min read
5 Common Questions Chinese Individuals Want to Know About Psychology and Mental Health🌟
Psychologist to answer 5 Common Questions about Psychology and Mental Health which many Chinese ask, to know more about the subjects.
Dr Tiffany Leung
6 min read
Long-Term Psychological Therapy: Understanding Its Benefits, Challenges and Transformative Power
This article talks about what is long term mental health therapy, what it really does and its benefits.
Dr Tiffany Leung
5 min read
Where do I Obtain the Right Information for my Mental Health Issues?
In this article, we show some clear examples of the right resources and information in relation to mental health support.
Dr Tiffany Leung
4 min read
How to Find the Right Therapist /Psychologist /Practitioner for Me?
Finding the right practitioner/therapist/psychologist is very important for anyone receiving therapy and mental health support.
Dr Tiffany Leung
4 min read
5 Real Tips You Really Wish to Know before Starting Therapy
Here I share 5 Real Tips You Really Wish to Know before Starting Therapy, including common traps which influence the therapy taking decision
Dr Tiffany Leung
6 min read
5 Common Myths About Mental Health Therapy (and What Therapy Really is)
Here I breakdown some common myths about attending therapy, and talk about what it's really all about.
Dr Tiffany Leung
6 min read
What To Expect: A Sneak Peek into The First Mental Health Therapy Session
What To Expect: A Sneak Peek into The First Mental Health Therapy Session
This article explains what typically happens in the first session.
Dr Tiffany Leung
3 min read
Family Therapy: Our Comprehensive Basics Guide
Discover Why Family Therapy can be for use to you, and why a psychologist will help you understand and resolve your family situations.
Dr Tiffany Leung
8 min read
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