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Blog & Free Resources
Below are the free resources we have developed, for those who consider about taking therapy, or want to know more about therapy for the own and the loved ones.
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Self-Growth in Therapy (Advanced Part 1): What Happens After You Start Self-Work in Therapy
Discover 5 early signs of growth in therapy — from emotional insight to self-awareness. A psychologist's guide (advanced part 1 post) to what really begins to change in her self-growth in therapy series.
Dr Tiffany Leung
5 min read
Self-Growth in Therapy (Foundation): A Psychologist’s Guide to Inner Work and Emotional Wellbeing in Therapy
Self-growth in therapy explained by Dr Tiffany Leung, explore core qualities for lasting change, what Does It Mean to Be Psychologically Well — Exploring 4 Foundations of a Healthy Inner Life.
Dr Tiffany Leung
6 min read
Why Living Between Cultures Feels So Hard: A Practical Guide to Intercultural Communication and Enhancing Competence
Explore the challenges and opportunities of living and working across cultures. Learn practical strategies for building intercultural commun
Dr Tiffany Leung
7 min read
Culturally Responsive Therapy: Supporting Mental Health Across Cultures
Culturally responsive therapy is an approach that honors your cultural background, experiences & identity throughout the therapeutic process
Dr Tiffany Leung
8 min read
Migration and Mental Health: How Cultural Adaptation Shapes Well-being
Explore how migration impacts mental health. Learn about cultural adaptation, coping strategies, and how therapy can support resilience and
Dr Tiffany Leung
9 min read
Celebrating Chinese & Lunar New Year While 'Abroad'
Chinese and Lunar New Year have come and gone, and for those of us living abroad—whether studying, working, or settled in a new place...
Dr Tiffany Leung
2 min read
Growth-Oriented Therapy: More Than Healing—A Journey of Self-Discovery and Strength
Growth based Therapy is far more than just about solving problems—it’s about growing, evolving, and becoming the best version of yourself.
Dr Tiffany Leung
4 min read
Anticipatory Stress before the Chinese/Lunear New Year?
Home, family, dreams – CNY is a symbol of togetherness, but it can also trigger complex emotions. How do we prepare for both the joy and the
Dr Tiffany Leung
2 min read
The Impact of Culture on Mental Health Therapy: Why it Matters
Here we’ll explore what we mean by culture, why it’s so important in therapy, and how you can advocate for culturally sensitive support.
Dr Tiffany Leung
5 min read
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