Blog & Free Resources

Below are the free resources we have developed, for those who consider about taking therapy, or want to know more about therapy for the own and the loved ones.

Illustration of a person resting with gentle light, symbolising calm and emotional safety.

Struggling to Relax? A Compassionate Guide Using Compassion Focused Therapy

Struggling to rest even when life looks successful? This guide explains the Compassion Focused Therapy emotional systems and how trauma, pressure, identity, and neurodivergence shape your ability to relax. Learn gentle, practical skills to help your nervous system feel safer and more at ease.

Dr Tiffany Leung

13 min read