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Blog & Free Resources
Below are the free resources we have developed, for those who consider about taking therapy, or want to know more about therapy for the own and the loved ones.
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How to Support a Loved One with Mental Health Problems: A Guide for Families, Friends, and Chosen Networks
Learn how to support a loved one with mental health problems through practical tips, emotional attunement, cultural sensitivity, and self-care strategies.
Dr Tiffany Leung
8 min read
Growth-Oriented Therapy: More Than Healing—A Journey of Self-Discovery and Strength
Growth based Therapy is far more than just about solving problems—it’s about growing, evolving, and becoming the best version of yourself.
Dr Tiffany Leung
4 min read
5 Common Questions Chinese Individuals Want to Know About Psychology and Mental Health🌟
Psychologist to answer 5 Common Questions about Psychology and Mental Health which many Chinese ask, to know more about the subjects.
Dr Tiffany Leung
6 min read
The Impact of Culture on Mental Health Therapy: Why it Matters
Here we’ll explore what we mean by culture, why it’s so important in therapy, and how you can advocate for culturally sensitive support.
Dr Tiffany Leung
5 min read
Where do I Obtain the Right Information for my Mental Health Issues?
In this article, we show some clear examples of the right resources and information in relation to mental health support.
Dr Tiffany Leung
4 min read
How to Find the Right Therapist /Psychologist /Practitioner for Me?
Finding the right practitioner/therapist/psychologist is very important for anyone receiving therapy and mental health support.
Dr Tiffany Leung
4 min read
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