Blog & Free Resources

Below are the free resources we have developed, for those who consider about taking therapy, or want to know more about therapy for the own and the loved ones.

Self-growth in therapy: What Happens After You Start Self-Work in Therapy — 5 Foundational Signs of Early Growth in the Therapy Process

Self-Growth in Therapy (Advanced Part 1): What Happens After You Start Self-Work in Therapy

Discover 5 early signs of growth in therapy — from emotional insight to self-awareness. A psychologist's guide (advanced part 1 post) to what really begins to change in her self-growth in therapy series.

Dr Tiffany Leung

5 min read

What Does Self-Growth Look Like in Therapy? A Psychologist’s Guide to Inner Work and Emotional Wellbeing

Self-Growth in Therapy (Foundation): A Psychologist’s Guide to Inner Work and Emotional Wellbeing in Therapy

Self-growth in therapy explained by Dr Tiffany Leung, explore core qualities for lasting change, what Does It Mean to Be Psychologically Well — Exploring 4 Foundations of a Healthy Inner Life.

Dr Tiffany Leung

6 min read

The Power of the Growth Mindset in Therapy

A growth mindset is the belief that intelligence and abilities are not fixed but can be cultivated through dedication and learning.

Dr Tiffany Leung

6 min read