Blog & Free Resources

Below are the free resources we have developed, for those who consider about taking therapy, or want to know more about therapy for the own and the loved ones.

Person paused at a desk with many tasks floating around, illustrating how procrastination reflects nervous system overload rather than laziness

The Psychology of Procrastination and Anxiety: Models, Research, and Clinical Formulation

Explore the psychology of procrastination and anxiety, with evidence based models, clinical formulation, and how different blocks need different kinds of support.

Dr Tiffany Leung

14 min read