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Blog & Free Resources
Below are the free resources we have developed, for those who consider about taking therapy, or want to know more about therapy for the own and the loved ones.
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Relational Therapy: How Connection Becomes the Method of Healing
A warm, clear introduction to relational therapy, exploring how connection, safety, culture, and emotional depth shape healing. Learn how this approach supports meaningful growth.
Dr Tiffany Leung
7 min read
Struggling to Relax? A Compassionate Guide Using Compassion Focused Therapy
Struggling to rest even when life looks successful? This guide explains the Compassion Focused Therapy emotional systems and how trauma, pressure, identity, and neurodivergence shape your ability to relax. Learn gentle, practical skills to help your nervous system feel safer and more at ease.
Dr Tiffany Leung
13 min read
The Power of the Therapeutic Relationship in Therapy
Discover why the relationship with your therapist matters most. Learn how trust, empathy, and repair form the foundation of healing in therapy.
Dr Tiffany Leung
10 min read
Cultural Humility in Trauma-Informed Therapy: Safety, Power-Sharing, and System-Level Change
How culture, identity and power shape trauma—and how culturally humble, trauma-informed therapy builds safety, voice and justice for real healing.
Dr Tiffany Leung
10 min read
Culturally Responsive Therapy: Supporting Mental Health Across Cultures
Culturally responsive therapy is an approach that honors your cultural background, experiences & identity throughout the therapeutic process
Dr Tiffany Leung
8 min read
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