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Blog & Free Resources
Below are the free resources we have developed, for those who consider about taking therapy, or want to know more about therapy for the own and the loved ones.
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The Power of the Therapeutic Relationship: Exploring Relational Depth in Therapy and Supervision
A psychologist’s reflection on relational depth, rupture, and repair — exploring why the power of the therapeutic relationship remains the foundation of a therapist's effective practice.
Dr Tiffany Leung
12 min read
Cultural Safety in Therapy: Why Emotional Expression Is Never Neutral
Therapy is never neutral. Explore how cultural safety and trauma-informed practice help emotions feel safer to express across cultures — for therapists, supervisors, and trainees.
Dr Tiffany Leung
9 min read
The Power of the Therapeutic Relationship in Therapy
Discover why the relationship with your therapist matters most. Learn how trust, empathy, and repair form the foundation of healing in therapy.
Dr Tiffany Leung
10 min read
Why Culture Matters in Healing Trauma (What Safety Really Means in Therapy)
Discover how cultural humility in trauma therapy creates real safety by honouring culture, identity, gender, class, and sexuality.
Dr Tiffany Leung
6 min read
Cultural Humility in Trauma-Informed Therapy: Safety, Power-Sharing, and System-Level Change
How culture, identity and power shape trauma—and how culturally humble, trauma-informed therapy builds safety, voice and justice for real healing.
Dr Tiffany Leung
10 min read
What is Trauma-Informed Therapy? Why Safety Matters in Healing
Discover what trauma-informed therapy means, why safety and cultural humility matter in healing, and how compassionate care transforms recovery.
Dr Tiffany Leung
12 min read
What is Trauma? A Psychologist's Guide to Definition, Signs & Healing
Discover what trauma really means. A psychologist explains its signs, effects, and healing — in a clear, compassionate, and evidence-based guide.
Dr Tiffany Leung
9 min read
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