Blog & Free Resources

Below are the free resources we have developed, for those who consider about taking therapy, or want to know more about therapy for the own and the loved ones.

The Power of the Therapeutic Relationship — What Makes Therapy Work?

The Power of the Therapeutic Relationship in Therapy

Discover why the relationship with your therapist matters most. Learn how trust, empathy, and repair form the foundation of healing in therapy.

Dr Tiffany Leung

10 min read

Self-growth in therapy: The Deeper Layers of Self-Work in Therapy - How Therapy Supports Inner Conflict, Relational Stuckness, and Holding Complexity

Self-Growth in Therapy (Advanced Part 2): The Deeper Layers of Self-Work in Therapy

This is the advanced part 2 from Self-growth in thearpy series: Explore the deeper work in therapy — inner conflict, emotional safety, balance, relational stuckness. A psychologist’s reflection on mid-stage growth.

Dr Tiffany Leung

7 min read

Self-growth in therapy: What Happens After You Start Self-Work in Therapy — 5 Foundational Signs of Early Growth in the Therapy Process

Self-Growth in Therapy (Advanced Part 1): What Happens After You Start Self-Work in Therapy

Discover 5 early signs of growth in therapy — from emotional insight to self-awareness. A psychologist's guide (advanced part 1 post) to what really begins to change in her self-growth in therapy series.

Dr Tiffany Leung

5 min read