Blog & Free Resources

Below are the free resources we have developed, for those who consider about taking therapy, or want to know more about therapy for the own and the loved ones.

A Psychologist's guide to Different Types of Therapy Explained: Finding the Right Fit for You with Dr Tiffany Leung

Different Types of Therapy and How They Work: A Psychologist's Guide

Learn about 10 types of therapy from CBT, DBT, and psychodynamic to person-centred, EMDR, and integrative approaches. Understand trauma-informed and culturally adaptive principles, and learn how each approach works and find what fits you best.

Dr Tiffany Leung

10 min read