Blog & Free Resources

Below are the free resources we have developed, for those who consider about taking therapy, or want to know more about therapy for the own and the loved ones.

Self-growth in therapy: The Deeper Layers of Self-Work in Therapy - How Therapy Supports Inner Conflict, Relational Stuckness, and Holding Complexity

Self-Growth in Therapy (Advanced Part 2): The Deeper Layers of Self-Work in Therapy

This is the advanced part 2 from Self-growth in thearpy series: Explore the deeper work in therapy — inner conflict, emotional safety, balance, relational stuckness. A psychologist’s reflection on mid-stage growth.

Dr Tiffany Leung

7 min read