Blog & Free Resources

Below are the free resources we have developed, for those who consider about taking therapy, or want to know more about therapy for the own and the loved ones.

cultural safety and emotional understanding should be prioritised for a counsellor, therapist and psychologist's priority.

Cultural Safety in Therapy: Why Emotional Expression Is Never Neutral

Therapy is never neutral. Explore how cultural safety and trauma-informed practice help emotions feel safer to express across cultures — for therapists, supervisors, and trainees.

Dr Tiffany Leung

9 min read

What is cultural humility? cultural humility makes trauma-informed therapy safer, from therapy skills to system-level change.

Cultural Humility in Trauma-Informed Therapy: Safety, Power-Sharing, and System-Level Change

How culture, identity and power shape trauma—and how culturally humble, trauma-informed therapy builds safety, voice and justice for real healing.

Dr Tiffany Leung

10 min read