Why Might a Teenager Need Therapy?

Today’s adolescents are growing up in a rapidly changing, digitally connected world. They are under pressure — from social comparison, identity struggles, school demands, and navigating two worlds at once. It’s not always visible. But inside, many feel overwhelmed, misunderstood, or stuck.

As a culturally responsive psychologist, I work with teens to make sense of these challenges and build real tools for emotional wellbeing, some listed below:
 

Overwhelm and emotional ups & downs
When anxiety, anger, or low mood feel out of control.
 

Self-esteem and identity struggles
Navigating who they are, especially when they feel different or not “enough.”
 

School stress and future worries
Pressure from exams, uncertainty about what’s next, or fear of failure.
 

Friendship issues and feeling left out
Navigating peer dynamics, online comparison, or social anxiety.
 

Bullying, exclusion or discrimination
Including experiences related to race, culture, neurodivergence or identity.
 

Family conflict or disconnection
When communication breaks down or tension builds at home.
 

Bicultural stress and cultural identity
Feeling caught between cultures or generations — not fully at home in either.
 

Gender, sexuality or neurodiversity
Exploring identity safely, without pressure or judgment.
 

Grief, trauma or major life changes
Coping with loss, separation, or transitions that feel hard to hold alone.